Benefits of Magnesium Glycinate
Magnesium is an essential mineral for our bodies, but most of us don't get enough. Magnesium glycinate is a specific form of magnesium that has many benefits for our health. Here are some of the reasons you might want to consider taking magnesium glycinate supplements.
What is Magnesium Glycinate?
Magnesium glycinate is emerging as a popular supplement for many health-minded individuals. Magnesium is an essential nutrient required for hundreds of bodily functions, including muscle recovery, energy production, and connective tissue growth. Given that most American diets lack sufficient magnesium-rich food sources, opting to supplement with magnesium glycinate can be a smart choice.
What sets magnesium glycinate apart from other forms of magnesium supplementation is its superior absorption rate and limited potential for gastrointestinal upset – it’s gentler on the gut than many other forms of magnesium. In addition to providing relief from physical ailments such as menstrual cramping, fatigue and poor muscular strength, regular supplementation with magnesium glycinate has also been linked to improved mental clarity, better sleep quality and reduced stress levels – all important benefits to consider!
Magnesium is an essential mineral that assists in over 300 biochemical reactions in the body. It is the second most abundant mineral inside cells, where it also participates in converting food (especially carbohydrates) to energy. Over 60 percent of the body’s magnesium is stored in the skeleton, and the remaining portion is primarily housed in the muscles.
Magnesium is crucial for energy production, bone and muscle health, physical strength and mobility, neurological health, and metabolism. Magnesium Buffered Chelate is one of the best absorbed forms of magnesium, where a magnesium ion is bound between two glycine amino acids, forming a very stable chelate, which eliminates the traditional loose stools or upset stomach that may occur with magnesium supplementation.
Mineral chelates can bypass normal modes of absorption in the intestine and therefore, avoid the competition that occurs between minerals for absorption. In this way, larger amounts of magnesium pass through the intestine and are available to the body.
The unique process of “sandwiching” magnesium between the glycine molecules also protects it from being bound by dietary compounds, further enhancing its availability.
Signs of Magnesium Deficiency
Since magnesium is such a crucial element to the body, becoming deficient in magnesium can have serious consequences. Magnesium deficiencies can manifest in a variety of ways, including fatigue, muscle cramps and weakness, difficulty sleeping, anxiety, constipation and other gastrointestinal issues. More serious effects of magnesium deficiency include heart disease, diabetes, and osteoporosis.
Eating a diet rich in magnesium such as leafy greens, seeds & nuts, legumes, and whole grains in addition to taking a daily magnesium supplement can help prevent effects of magnesium deficiency. If you’re experiencing any of these issues, supplementing with magnesium glycinate may be beneficial for your health.
The Benefits of Magnesium Glycinate Supplements
Let's talk about a few ways a magnesium supplement can benefit you and then dive deeper into how it improves your health:
Magnesium partners with calcium in maintaining bone health. Many individuals supplement calcium without adequate magnesium, leading to ineffective support for bone health. Magnesium is also needed for proper activity of vitamin D, which is crucial for bone health.*
Digestion and Elimination
Individuals with low stomach acid or less-than-optimal digestion often lack adequate magnesium since absorption is compromised. Magnesium chelates help to restore healthy magnesium balance when digestion is not efficient. It also promotes a healthy elimination pattern.
Magnesium helps support muscle relaxation and function, which is vital to cardiovascular health since the heart is a muscular organ. Magnesium is also an important cofactor in several enzymes that support healthy blood pressure.*
Relaxation and Sleep
As magnesium helps muscles to relax, it can enhance relaxation, promote a sense of calm, and support normal sleep patterns.*
Magnesium is critical for the biochemical reactions involved in converting carbohydrates and fats into energy. It may also contribute to the proper functioning of insulin receptors.*
As magnesium balances calcium, it may support kidney health by reducing the risk for calcium to be abnormally deposited in the kidneys.*
Now, let's dive deeper into some of the important benefits of magnesium and how they can improve your health.
Magnesium Glycinate & Anxiety/Stress
Magnesium glycinate is a popular form of dietary supplemental magnesium that can be used to help reduce symptoms related to stress and/or anxiety. This form of magnesium has been proven to act as an adaptogen, meaning it can help the body handle physical and psychological stress more effectively. Some studies have showed that magnesium glycinate can play a role in lowering blood pressure, providing relief for panic attacks, and even helping regulate the sleep cycle.
Furthermore, since it does not contain any binders or fillers, magnesium glycinate is fast-acting and highly absorbent – making it a go-to choice for those looking for immediate relief from stress or anxiety. Ultimately, magnesium glycinate has become an increasingly popular option to alleviate feelings of stress or anxiousness while providing additional health benefits – such as muscle relaxation or improved cognitive function – in the long run.
Magnesium Glycinate & Sleep
Magnesium glycinate is a supplement that can help improve sleep quality. Studies have found that magnesium has the capacity to promote relaxation and reduce inflammation, both of which are important for achieving restful and restorative sleep. Specifically, magnesium glycinate helps relax the muscles and facilitates GABA functioning. GABA, an inhibitory neurotransmitter that suppresses nervous system activity and promotes feelings of calmness, is closely linked to better sleep.
Therefore, taking magnesium glycinate before bedtime may provide a deeper and more restful sleep throughout night. Additionally, due to magnesium's role in reducing oxidative damage from free radicals present in the body, it can also help combat any inflammatory responses associated with chronic stress and anxiety, likely resulting in improved sleep quality. All these benefits combined make regular intake of magnesium glycinate beneficial for achieving better sleep quality overall.
Magnesium Glycinate & Muscle Health
Magnesium glycinate is a form of magnesium, which is an essential mineral in our bodies. It plays a critical role in maintaining electrolyte balance, supporting heart health, and preserving the nervous system. Additionally, it has been an effective natural remedy in combating muscle (https://pubmed.ncbi.nlm.nih.gov/29637897/) related issues such as cramps and tension-related pains.
Magnesium glycinate has been documented as helping activate adenosine triphosphate (ATP) in human cells to provide sustained energy resulting in reduced muscle fatigue post workout or during physical activities that put a strain on the muscles. Thus, taking magnesium glycinate can help support strong healthy muscles and reduce the chances of experiencing uncomfortable aches or pains due to muscle weakness.
Magnesium Glycinate Benefits
Magnesium glycinate supplements offer numerous potential benefits, apart from just the main benefit of enhanced mineral support for those living an active lifestyle. Studies have shown that magnesium glycinate can help maintain normal liver function and promote healthy digestion. In addition, taking these supplements may also assist in naturally producing an adequate amount of energy, even during times of physical and psychological stress.
There is also evidence to suggest that magnesium may play a role in visibly improving skin and positively impacting healthy hair growth. Finally, research has also indicated that both anxiety and insomnia are known to be alleviated with the aid of regular use of magnesium glycinate supplements.
Magnesium glycinate is a popular supplement that many people take for its various health benefits. Some of the most well-known benefits include reducing anxiety and stress, improving sleep quality, relieving muscle pain and cramps, and more. If you're considering taking magnesium glycinate supplements, be sure to speak with your doctor first to see if they're right for you.
Why Supplement With Magnesium
With the various benefits that magnesium glycinate provides, it is easy to understand why people are increasingly turning to this supplement as an effective health and wellness aid.
Overall, if you’re looking to add a magnesium supplement to your daily health routine, magnesium glycinate is an excellent choice. It’s gentle on the stomach, readily absorbed by the body and provides many benefits for both physical and mental wellbeing. Not all magnesium supplements are created equal – so make sure you're using a high-quality magnesium supplement like Regen Wellness Vitamin's Magnesium to achieve maximum benefits.
In conclusion, magnesium glycinate has become a popular supplement used for many different purposes. From providing relief from stress or anxiety to improving sleep quality and muscle health. Magnesium is an important supplement to add to your daily supplement regimen. Order your Regen Wellness Vitamins Magnesium and start feeling the benefits of proper magnesium levels today.
This article is intended for informational purposes only and should not be taken as medical advice. Please consult your physician before starting any new supplements or dietary plans. Always consult your doctor before changing any medications or lifestyle habits.
If you need a practitioner to help you improve your health and provide you an effective health journey, let Regen IV Wellness help you identify the best health plan for you. Contact Regen IV Wellness today. We’re here to answer your questions and provide guidance to get you on the path of optimal health. Be well!