Vitamins and minerals are essential for our overall health, but as women, we need to make sure we're getting enough of the right ones. That's why taking a daily multivitamin is so important. But with all the different brands and formulations out there, how do you know which one is best for you? Here's a quick guide to picking the perfect multivitamin for women.
Women Need Certain Vitamins
Women have unique dietary needs, requiring them to take in certain vitamins and minerals in order to reach optimal health. Some of these essential vitamins and minerals include calcium, magnesium, iron, vitamin D and B12. Each of these is needed for a myriad of bodily functions ranging from bone health to energy production.
Thankfully, there are multiple ways for women everywhere to get the nutrients they need on a daily basis; not only through natural food sources like dairy products and green leafy vegetables, but also through dietary supplements such as multivitamins that make supplementing your diet easy. With just a few simple steps each day, women can ensure they’re getting the vital nutrition needed to keep their bodies healthy and thriving!
Get The Female Nutrients You Need
Eating healthy is an essential part of maintaining a healthy lifestyle for women, but with everything else going on, it can be hard to make sure your nutritional needs are being met. Taking a multivitamin every day can be an easy and effective way to ensure that you're getting the vitamins and minerals your body needs. It's like giving your body its own daily health check-up!
Not only will taking a multivitamin help supply the nutrients that may be missing from your diet, some studies have shown they can even improve mood, energy levels, and mental health. So if you're finding it hard to fit in those 5 servings of vegetables a day or if you want to give your nutrition an extra boost - take a multivitamin! Who said prevention wasn't delicious?
Choosing The Right Multivitamin
With so many multivitamins to choose from, it can seem like a daunting task. Is it ok to just pick any old one? Not necessarily! It's important to choose a multivitamin tailored to your personal needs. Keep in mind your diet and exercise regimen when selecting the best option, as well as any particular vitamins or minerals you might need more of in order to maintain an optimal level of health. Regen Wellness Vitamins offers the Opti-Multi multivitamin a unique multivitamin mimicking the optimal nutrient intake in the evolutionary human diet.
The majority of commercially available multivitamin and mineral formulas are designed to meet 100% of the Recommended Daily Allowance (RDA) or Adequate Intake (AI). However, these values represent the minimum intake required to reduce risk for severe deficiency and were not intended to support optimal health, or address issues with absorption and bioavailability.
Ideally, most nutrients are obtained from a diet of whole, unprocessed foods. However, even under the best circumstances of a healthy diet, modern agricultural practices provide lower concentrations of certain nutrients than their wild counterparts, or than these foods had in the distant past. Additionally, the go-go-go lifestyle, the prevalence of compromised metabolism, and the environmental toxins we’re exposed to often requires a higher amount of various nutrients than we did in the past. Opti-Multi does just that. Opt-Multi was formulated taking all of these modern-day issues into account.
Vitamins For Female Hormones
In addition to providing key vitamins and minerals, some supplements also contain herbs known to support women's hormonal health. These can include things like chasteberry, black cohosh, dong quai, evening primrose oil, and more. Some studies have shown that these supplements can help with symptoms of PMS and menopause, as well as support reproductive wellness. If you are experiencing hormone-related issues, as most women do, or are looking for an extra boost to your overall health, consider adding a supplement with herbs specifically tailored for women's hormonal health.
Opti-Estro by Regen Wellness Vitamins is a specially formulated supplement that is tailored to women and their need for rebalancing their hormones. The ingredients in Opti-Estro include DIM, black cohosh, calcium d-glucarate, chrysin, and chase tree extract to help estrogen metabolization, a healthy detoxification response, and improved mood. You can get the entire Opti-Female package with an additional 5% off AND free shipping using this link.
With a little bit of diligence and patience, women everywhere can get the nutrition they need to stay healthy and happy. Don't forget - eating right, exercising, and taking the right multivitamin are all essential pieces of the puzzle when it comes to maintaining a healthy lifestyle. So start your day off right with Opti-Female supplements—you deserve it!
Tips For Taking Multivitamins
Taking multivitamins is a great way to make sure your body is getting all of the vitamins and minerals it needs each day. While this may seem straightforward, there are actually some simple tricks to help you get the most from your vitamins. It's important to take your multivitamin with food, as that helps ensure good absorption into the body (unless otherwise indicated on the label). Additionally, it's best to take them with water rather than another beverage so that they reach the digestive system in their entirety.
If you're new to taking vitamins, it's best to start out with a lower dose and gradually increase it as needed; this will help you determine how effective that particular product is for you. Additionally, it's good to keep a daily journal when you start a new vitamin or supplement. Take note of the new vitamin or supplement and document how you're feeling, any symptoms you experience, and track improvement for the relevant changes. Following these tips will get you on a path towards improved health and wellness!
Talk To A Medical Professional
Consulting with a medical professional will get you the best results from a vitamin or supplement regimen. A professional can run labs and determine any specific deficiencies or imbalances and customize a regimen for you. They will help you determine what kinds of nutrients and hormones you may need, taking into account any current medical conditions or health issues. The professionals at Regen IV Wellness focus on root cause and tailor everything to the individual, YOU. Available for telemed and remote lab testing, schedule a consultation to begin your customized health plan.
Moreover, because each individual’s nutritional needs are unique, it’s important to find the supplement that works best for you. A practitioner at Regen IV WEllness will also be able to suggest additional lifestyle modifications that can improve your overall nutrition and address any deficiencies in a safe and healthy way. Don't be afraid to ask questions if you're unsure about anything; the experts are always ready to provide you with trusted advice.
Multivitamins are an easy and convenient way to help women get the nutrients they need for good health. There are many different types of multivitamins on the market, so it's important you're taking one that is the best quality.
In conclusion, it is important for women to ensure they get the right vitamins and minerals their bodies need in order to function optimally. Multivitamins and supplements are a great way to supplement your diet and offset environment and lifestyle to make sure you're getting all the nutritional benefits your body needs, as well as provide extra support for women's hormonal health.
Taking the time to select a multivitamin tailored to your particular needs can make all the difference in feeling healthy and vibrant! With so many options out there, you'll be sure to find the perfect multivitamin at Regen Wellness Vitamins. So make sure you take care of yourself today—your future self with thank you!
Sources:
https://healthcare.utah.edu/the-scope/shows.php?shows=1_cmsggzd4
https://www.reuters.com/article/us-health-women-multivitamin-mineral/long-term-multivitamin-mineral-use-tied-to-womens-heart-health-idUKKBN0LM1QS20150218
https://obgynal.com/vitamins-and-supplements-that-help-balance-hormones/
https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/