Hormonal Imbalance Symptoms
Do you find yourself feeling tired all the time, no matter how much sleep you get? Do you have irregular periods or extreme mood swings? You might be experiencing symptoms of a hormonal imbalance.
Hormonal imbalances can occur for a variety of reasons, including stress, unhealthy eating habits, and certain medical conditions. If you're experiencing any of the above symptoms, it's worth speaking to your doctor about getting your hormone levels checked.
In the meantime, there are things you can do at home to help ease your symptoms. Read on to learn more about hormonal imbalance and what you can do about it.
You're always tired, no matter how much sleep you get
Feeling perpetually drained and exhausted can really drag you down and keep you from doing your best. Not being able to stay energized, even with a full night's sleep, can be seriously frustrating. If you're experiencing this kind of exhaustion, it might be time to look at how stressful your lifestyle is and see if there are any changes you can make.
Think deeply about what could be causing such a drain on your energy and see if that's something that can be addressed. Your body is trying to tell you something - take the time to listen and respond!
You have trouble concentrating or focusing on tasks
Concentrating for any length of time can be really hard! It's normal to feel overwhelmed and distracted when trying to stay focused on a task. If you find yourself struggling with concentration, one way that may help is to break the activity into smaller chunks. Start by setting realistic and achievable goals. For example, if your goal is to write a paper, set aside specific blocks of time to work on it, like thirty minutes at a time.
Taking regular breaks in between will give your brain the chance to rest and refresh itself with new ideas. Finally, try surrounding yourself with positive influences that reduce distractions -- this could mean having noise-canceling headphones or creating an environment that’s free from clutter.
Your mood swings are out of control
Trying to navigate your unpredictable ups and downs isn't easy – we've all been there. It can seem like your mood swings come out of nowhere, and take over before you have time to think. Take a deep breath and remember that it's entirely possible to reassert control over your emotions. Start with small things that bring you joy, like spending time outside, listening to calming music or trying something new.
Spend some time developing an understanding of what triggers your mood swings, so you can begin taking active steps towards regulating them. You are not alone in this – thousands of people are striving for better emotional balance every day so keep going. With a little effort, these strong waves will eventually become more manageable as you gain mastery over your own emotions!
You're gaining weight or struggling to lose weight
It can be difficult to deal with weight related issues, and it's easy to feel frustrated or down about your situation. Know that you're not alone in this battle -- millions of people are out there facing the same struggles as you every day! Try focusing on loving your body no matter what size you are rather than dwelling on the numbers on a scale.
Surround yourself with friends, family, or gym buddies who will lift you up and help build healthy habits into your lifestyle. Reach out to a nutritionist or healthcare professional if you need advice and tailored guidance unique to your body type and lifestyle. With some dedication and the right attitude, you can find success in achieving a healthier version of yourself.
Your hair is falling out or thinning
Losing your hair can be an incredibly upsetting experience. But it’s important to remember that you're certainly not alone. Many people suffer from similar issues and there are lots of ways to tackle the problem. It's wise to look into the different causes behind hair loss and speak with a professional if symptoms persist.
As soon as you begin researching solutions for your issue, you’ll realize there is plenty of support available, ranging from natural remedies to medical treatments. With so many options at hand, the next step is deciding which fix is best for you – but that process doesn't need to be a daunting one. Consulting a professional will give you expert advice on how to restore or maintain your locks in no time!
You have irregular periods or no period at all
You’re not alone if you’re having issues with your period. Many women around the world face this issue, whether it's irregular periods or complete absence of them. It’s important to talk to your doctor as soon as possible so that together you can find a solution to get your cycle back on track.
These days there are a lot more treatment options than there used to be and they have proven to be very successful in helping ladies of all ages regulate their cycles. Make sure to take advantage of them!
You have little to know sex drive
You chalk it up to just getting older. But a decrease in your sex drive is not normal. There is usually an underlying issue that causes your sex drive to plummet. Most times, this is hormone related. A decrease in hormone production can directly impact your sex drive.
Sex hormone binding globulin attaches to 3 hormones, estrogen, DHT, and testosterone which directly contribute to sex drive and libido. When you hormone levels are low, your sex drive decreases. Supplementing with a testosterone generating product, like Andro Benefits, can help increase your sex hormones and improve sex drive.
How Supplements Can Help Hormonal Imbalance Symptoms
Hormonal imbalances can be difficult to manage and may lead to physical and emotional changes. Although hormonal imbalance symptoms such as fatigue, mood swings, and weight gain can be made worse by stress, supplementing your diet with natural sources of essential vitamins, minerals and herbs can provide much-needed relief.
Supplements containing adaptogen herbs like ashwagandha or Rhodiola rosea help to regulate hormonal production resulting in fewer hormonal imbalances. Herbs like chasteberry or black cohosh are good for targeting specific hormonal imbalances like adrenal dysfunction or premenstrual syndrome. Supplements can help your body create it's own natural hormones.
In addition, supplementing with vitamins C and E, which are powerful antioxidants that can help balance hormones naturally. With the right support and supplementation plan hormonal imbalances can become more manageable over time. Regen Wellness Vitamins' Opti-Estro is a high quality and effective supplement to add to your hormonal imbalance supplement regimen. You can view our entire collection of hormone balancing supplements, below.
If you’re struggling with any of the above issues, it’s time to talk to your doctor about what could be going on. Starting a hormone focused supplement regimen is a great place to start, but your symptoms could also be a sign of something more serious, like an autoimmune disorder or thyroid problems. If you're in Texas, we recommend our sister company Regen IV Wellness for your functional medicine consultations and treatment. Don’t suffer in silence – get help and feel better soon!
It's important to remember that you are not alone in whatever health issues and struggles you are facing. With the help of knowledgeable healthcare professionals and a positive attitude, you can find success in making the best decisions for your body. Self-love is key — focus on loving yourself no matter what size or shape your body is and strive towards achieving the best version of yourself. The journey to a healthier you starts today!
Take the time to take care of yourself and prioritize your health. Make sure you’re eating healthy, nutrient-rich foods and getting enough sleep. Exercise is also great for strengthening your body and improving overall mental wellbeing. Most importantly, find activities